How is Your Glitter?

Sometimes it is difficult to make decisions or concentrate on our work when we feel “Glittery”. Do you remember the glitter scale that we talked about in class? If you find yourself feeling “glittery” then take a few moments to do a glitter check in. Where is your glitter at and what can you do to calm it down?

How can I calm myself down when I feel my mind getting glittery?